Assume your workout burned zero calories
”I’m eating right and exercising every day and the weight isn’t coming off. Why isn’t it working?”
I get this question almost daily from frustrated dieters. There are all kinds of reasons results stall out, but this week I want to focus on a mistake I’ve seen thousands of people make over the years: they count their workout calories. I’ll go over why that sabotages results and 5 tips to increase fat-burning with exercise.
Continue reading...